lunes 16 de julio de 2018 | 07:23
Sorprendente

Mamá fitness luce tan increíblemente sexy como su hija

Redacción SDPnoticias.com vie 12 ene 2018 14:34
Jessica Kimber Enslow.
Jessica Kimber Enslow.
Foto propiedad de: @essicaenslow / Instagram.

Tras el nacimiento de su último hijo, prometió verse mejor que en su juventud.

Jessica Kimber Enslow es una mujer de 43 años que luce un cuerpo de veinteañera gracias a sus increíbles rutinas de ejercicio que comparte día tras día en su cuenta de Instagram. 

Pero además de su increíble figura, producto del fitness, Jessica ha alcanzado enorme popularidad debido a que parece la hermana de una de sus hijas. Tiene siete. 

Así, la instructora se ha convertido en un modelo a seguir, ya que tras el nacimiento de su último hijo se prometió verse aún mejor que en su juventud. Y lo consiguió luego de dos años de ejercicio y dieta equilibrada. 

Still pretty much only getting in two workouts a week on average for the last 6-7 months. {Not my goal, but luckily, I’ve been able to maintain progress with the help of a daily scoop of my HERS Pink Burst #preworkout 🙌🏼 every morning with breakfast 🍳😋💗💦 Link & discount code in bio}. The past 2 weeks I’ve had sick kiddos 😷🤒🤮 and not felt completely fantastic myself, but here’s a typical back workout for me currently! 3 X 6-8 Wide grip assisted pull-ups 3 X 6-8 Close grip assisted pull-ups 3 X 6-10 double arm seated cable rows 3 X 10-12 single arm seated cable rows I usually tack on one or two booty or ab exercises at the end of an upper body workout & 20 mins #hiit + 10-40 minutes low intensity #cardio depending on how I feel & the time I have to do it! When I only have 2 days to workout in a week I focus one of them on a #legday and the other I alternate weeks with shoulders/bi’s & tri’s and then #backday the next week. Hope you’re all starting off to a great 2018! ♥️🎉💫 #backworkout #jessicaenslowworkout

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el

Good morning!! I’m still cuddled up in bed trying to convince myself to get up for the day 🙊 The kiddos wanted to stay at Grandma’s for a few more days, & I do love them to pieces, but I’ll never complain about a little peace & quiet. 😉 I also don’t really have an excuse to skip another #gymday so I def have that on my to-do list today! Who else plans to workout today?🏋🏼‍♀️ • • • • • #fashionable #christmastime #winterfashion #utahmom #fitmom #momanddaughter #beanie #beanieseason #thatsdarling #momlifestyle #momlifeisthebestlife #eternalmotherhood #abmlifeiscolorful #joyfulmamas #flashesofdelight #liveauthentic #mybeautifulmess #pursuepretty #petitejoys #darlingdaily #livethelittlethings #myunicornlife #theeverygirl #pursuewhatislovely #glitterguide #postitfortheaesthetic #theverydayproject #howyouglow

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el

If it were up to me, #fall would last forever 🍁🍂♥️ Yesterday I just did #cardio {20 min #hiit + 40 min #liss on the elliptical} I’m taking a #restday today. I am pretty much sore from head to toe from my #weighttraining this week🏋🏼‍♀️ I’ve been wanting to incorporate #yoga into my regimen for awhile now, so I might do that today 🧘‍♀️💕🙏🏼 I could definitely use more flexibility 🙆🏼‍♀️ Happy Friday friends! 💃🏻 #ootd #oldnavy #naturesbeauty #nature_brilliance #fashiongirls #photooftheday #dailydoseofcolor #shootandshare #livethelittlethings #momentsofmine #motherhoodrising #mothermag #ootdfashion #howyouglow #nothingisordinary #thatauthenthicfeeling #chooselovely #prettylittlethings #enjoythelittlethings #theeverygirl #utah #utahgram #utahblogger

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el

I made it in bright & early to the gym yesterday 🌄 & just did an hour of low intensity cardio. First off, I’ve decided Mondays will just always be cardio days since the gym is beyond packed early in the morning 😩 & I’m never in the mood to wander around figuring out what I can use & then waste a half hour looking like a lost 🐶 just to end up grabbing some dumbbells🙄. I’m sometimes even lucky if I can get a cardio machine that I want. 😒 Also, I was feeling a bit low on energy & now I know why. I’ve finally caught a mild tummy bug from my little girl, who has been not feeling well the past couple of days. I decided to get a little extra sleep this morning & continue prepping my house for Thanksgiving 🦃🥧🍽 I’m just going to play things by ear based on listening to what my body needs. Besides, your body’s metabolism increases when you get sick as it works to overcome the illness. Luckily, it is super mild & I can still function pretty well. Just slowing down a little 🐢😉 • • • • • #transformationtuesday #positivemood #fitfluential #bestlifeproject #justdoit #fitnessforlife #getfit #training #activeliving #iwill #staypositive #youcandoit #sweatpink #werunsocial #beachbody #fitnessgirl #thesweatlife #powerofshe #fitnesslifestyle #fitnesslover #dreambig #pursuewhatislovely #glitterguide #flashesofdelight #postitfortheaesthetic #hairgoals #petitejoys #livethelittlethings #myunicornlife #brunette

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el

Today’s FULL #legworkout + a quick ab sesh 🏋🏼‍♀️ Leg extensions 3 X 6-8 Leg curls 3 X 6-8 Wide stance leg presses 3 X 6-8 Single leg presses 2 X 10 Side single leg presses 2 X 10 Roman chair leg raises 2 X 10-20 Ball crunches 2 X 20 *fueled by Warrior Fuel Shredded Pump, BCAA Pure, & Glutamine. Link & code in bio or peep 👀 my stories For #cardio on the elliptical today: Morning ~ 20 min #hiit {90 sec slow/moderate pace: 30 sec sprints} + 15 min low/moderate intensity Afternoon ~ 25 min low/moderate intensity And THIS is how we #transform on Tuesday & maybe a few more days a week 😉 #consistencyiskey 👌🏼 #transformation #transformationtuesday #abworkout #utah #utahfitfam #utahfitness #fitmoms #bodybuildinggirl #momswholift #weightliftinggirls #trainlikeagirl #sweatpink #workouttime #activeliving #beachbody #girlsgonesporty #findyourstrong #beatyesterday #fitnessgirl #powerofshe #fitnesslifestyle #werunsocial #justdoit #gymmotivation #jessicaenslowworkout

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el

LEFT: NUTELLA EVERY DAY & RANDOM PINTEREST WORKOUTS😒😞|| MIDDLE: COUNTING MACROS & WEIGHTS + CARDIO 5-6x/week😖🤪|| RIGHT: INTUITIVE EATING & WEIGHTS + CARDIO 2-4x/week😊😌 I will forever be grateful that I chose to hire a fitness coach, who was prepping me to compete. It taught me just how much work and dedication it takes to get super lean and fit, and the gist of how to balance eating with exercise, but after 4 months I ran out of steam💨...physically & emotionally. It just wasn’t right for me at the time. I worried I’d regret taking a step back, but in all honesty, I have no regrets. My house is cleaner, my kids are happier & I feel a lot more energy & balance in my life. I don’t judge people who can hack it. But I’m not ashamed for changing my course. The way I eat and exercise now is easy to maintain. Am I as lean as I used to be? Nope. But with the help of my @warriorfuel_supps HERS #preworkout {Code: jessicafit} I take almost every day whether I workout or not, I am able to stay fairly lean and still maintain my sense of peace & sanity. There is a season & time for everything. Do what works best for YOU! I’d love to get to the gym strictly 5 days a week, and I hope to be able to maintain that schedule, but if it doesn’t happen? I’m OVER the guilt & feelings of failure! There’s so much more to life than a chiseled body! Happy weekend lovelies! 😘♥️ • • • • #fbf #flashbackfriday #fitness #getfit #strongnotskinny #workoutmotivation #fitspo #iworkout #transformations #gymmotivation #beachbody #fatlossjourney #fitnessaddict #fitnesslifestyle #fitnesswomen #sweatpink #macrocounting #macros #intuitiveeating #balance #progresspics #trainlikeagirl #fitmoms #fitmums #fitover40 #fitmom #abworkout #momswholift #momswithmuscles

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el

More craziness this week as COPS RAID MY HOME! Yeah. Long story short, the police start banging on our doors and windows around 10:00ish pm. My husband was sleeping and freaked so he called 911 {Yes, he called the cops on the cops 😂} they tell us they have a search warrant, so we should probs open the door. 👍🏼 So we let them in & the first thing they say to my husband is, “So, you know that lady you were with on Saturday?” I’m like thinking, “WTH??? You were with another woman!!?” But the cops continued, “She was drawing blood for your life insurance, and she said she saw a dead body and some blood in your basement. Apparently, my son was asleep in his bed and she saw him and thought he was dead, so she reported it. 👌🏼💀 They searched the house found nothing and everyone went on their merry way. 😅 I asked my hubby why he would have the nurse do the assessment in our basement instead of the main level, and he said he wanted to surprise me and didn’t want me to see her there. Surprise me? Surprise me with flowers💐, surprise me with jewelry💍, HECK surprise me with doughnuts🍩, but life insurance? 😂🤣 Yes, it’s a nice gesture, but no I don’t want you dead so I can collect on it! 🤑 And the happiest of Thursdays to you, my friends! #fallfashion #utahblogger #utahlife #fitmom #fitmum #fitgirlsofig #fitspiration #hairinspo #momswholift #fitnessgoals #fitfam #fitlife #fitspo #getfit #fitnessmotivation #strongnotskinny #gymmotivation #iworkout #maketime #positivemood #tbt #fitfluential #workoutday #training #girlboss #girlbosses #throwbackthursday #utah #utahfitness #fitnessblogger

Una publicación compartida de Jessica Kimber Enslow (@jessicaenslow) el